Pricing
Start with 30 minutes of targeted bodywork to release tension and help your system settle.
Then use 30 minutes of counseling to get clear on what’s driving the pattern and what to do next.
Choose your 30-minute bodywork focus:
Neck + Shoulders Reset (desk tension, headaches, tight traps)
Stretch Reset (assisted stretching + breathwork for stiffness)
Targeted Bodywork Reset (hips/low back/jaw based on your needs)
Best for: stress that shows up physically, desk body, tight chest/neck, jaw tension, feeling stuck and overwhelmed.
Begin with 30 minutes of targeted bodywork to reduce physical tension patterns. Then shift into 45 minutes of counseling for insight, emotional regulation, and a practical plan you can follow.
Best for: recurring stress cycles, burnout, anxiety held in the body, chronic tension patterns that keep coming back.
*This bodywork sessions is done fully clothed.
Combined Services brings targeted bodywork and counseling into the same visit, so you can work on the pattern from both sides.
We start with a focused reset to reduce tension and help your body feel more workable.
Then we use counseling to build clarity, regulation, and a next step that fits your real life.
You’ll walk out feeling looser and clearer on what to do next.
Combination
Emotional stress often shows up in the body. Physical discomfort often affects the mind.
By offering both psychotherapy and therapeutic massage, you receive coordinated care that supports your whole self. Healing is not one dimensional. We help you feel better in every dimension of your life. This combined approach helps you:
Find clear and helpful answers to the most common questions about our therapies, session experience, and wellness approach, so you feel fully prepared.
During your first visit, your therapist will review your wellness goals, medical history, and any areas of concern. A personalized treatment plan will be created to ensure your session is safe, comfortable, and effective.
Arrive a few minutes early, stay hydrated, avoid heavy meals beforehand, and wear comfortable clothing. No special preparation is required, just come ready to relax.
Depending on your needs, your therapist may use Swedish massage, deep tissue techniques, trigger point therapy, aromatherapy, or therapeutic stretching. All techniques are customized for your comfort.
You may experience mild discomfort during deep tissue work, but it should never feel painful. Your therapist will adjust pressure based on your preference just let them know what feels best.
Standard sessions are 60 or 90 minutes, and specialty sessions may vary. Your therapist will recommend an ideal duration based on your goals and areas of focus.
Take the next step toward emotional clarity, confidence, and a healthier mindset. Our licensed psychotherapists are here to support you with personalized, compassionate care. Your transformation starts with a single conversation.
